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  • Sales Rank: #1566989 in Books
  • Published on: 2007
  • Number of items: 2
  • Binding: Paperback

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good counseling book. Easy read
By Dorothy A. Cadet
Easy read and great techniques

See all 1 customer reviews...

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The Ciso Handbook: A Practical Guide to Securing Your Company, by Michael Gentile, Ron Collette, Thomas D. August

The CISO Handbook: A Practical Guide to Securing Your Company provides unique insights and guidance into designing and implementing an information security program, delivering true value to the stakeholders of a company. The authors present several essential high-level concepts before building a robust framework that will enable you to map the concepts to your company’s environment.

The book is presented in chapters that follow a consistent methodology – Assess, Plan, Design, Execute, and Report. The first chapter, Assess, identifies the elements that drive the need for infosec programs, enabling you to conduct an analysis of your business and regulatory requirements. Plan discusses how to build the foundation of your program, allowing you to develop an executive mandate, reporting metrics, and an organizational matrix with defined roles and responsibilities. Design demonstrates how to construct the policies and procedures to meet your identified business objectives, explaining how to perform a gap analysis between the existing environment and the desired end-state, define project requirements, and assemble a rough budget. Execute emphasizes the creation of a successful execution model for the implementation of security projects against the backdrop of common  business constraints. Report focuses on communicating back to the external and internal stakeholders with information that fits the various audiences.

Each chapter begins with an Overview, followed by Foundation Concepts that are critical success factors to understanding the material presented. The chapters also contain a Methodology section that explains the steps necessary to achieve the goals of the particular chapter.

  • Sales Rank: #1330793 in Books
  • Published on: 2005-08-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.42" h x .94" w x 6.30" l, 1.37 pounds
  • Binding: Hardcover
  • 352 pages

About the Author
Mike Gentile is on a mission to change the status quo in Information Security as we know it. His goal is to translate the discipline from one that is often misunderstood, inefficiently applied, and painful to one that is seamless, collaborative, and repeatable in organizations across the globe. Delphiis is the encapsulation of this mission. Mike brings balance of business acumen and technical skill-set anchored by years in the field and his core focus over the past 15 years has been his practice, Coastline Consulting services. As the Founder and President, Coastline has developed enterprise security programs for countless leading public, private, and government organizations, including many within the Global 1000 and Fortune 500. During that time he also became Co-Founder and Editor for CISOHandbook.com, the leading portal for security leaders. As a researcher, Mike has contributed numerous publications within the Information technology, project management, and security communities. He is also a senior researcher with Computer Economics in the Information Security domain and has written articles for the ISSA Journal, Computer Economics, RSA Conference and Secure World Expo.

As a writer he is the co-author of The CISO Handbook: A Practical Guide to Securing Your Company as well as CISO Soft Skills: Securing Organizations Impaired by Employee Politics, Apathy, and Intolerant Perspectives. The CISO Handbook is used as course material for numerous advanced education and Master’s programs on security leadership around the world. Mr. Gentile serves on multiple advisory boards, including being on the Board of Advisors for Savant, a malware protection company, as well an active member of the RSA Program Committee since 2009.

Mr. Gentile is a sought after speaker on security, project management, and information technology topics. For the last 3 years he has been a top rated speaker at RSA, the most prestigious security conference in the United states and has been keynote speaker for the CXO Summits conference series. He has also presented over the years for the Project Management Institute, Secure World Expo, ISSA, Symantec, and many more. Mike lives in Southern California with his wife Tiffany and their two boys.

Most helpful customer reviews

7 of 8 people found the following review helpful.
Sage advice for managing the security programme
By Dr. G. Hinson
This is a well-written practical guide to building and delivering an information security improvement programme. Presenting sage advice in a consistent manner, the book is a helpful primer for the person tasked by management with `fixing information security'.

The book is written by and for those in the front line, not in ivory towers. The three authors each have CISSP and other information security qualifications plus 10 to 20 years' work experience in information security management, meaning that their advice holds weight. They all combine hands-on with management and/or consulting expertise, meaning that they view information security in a business context.

The primary focus of the book is to guide, advise, encourage and support Chief Information Security Officers (or equivalents) working on their information security improvement programmes. It's a bit like having a personal trainer at the gym: the trainer points out the aims of the training and suggests how to the trainee might improve his technique, but the trainee must interpret the advice, internalize it and of course put in the hard work to improve.

The book generally avoids making specific recommendations for particular information security controls. The reader is expected to be able to figure out for himself (perhaps using some of the techniques and checklists presented) what the security improvement projects will actually achieve. Instead, it emphasizes the programme management aspects. This approach is more broadly applicable since each organization's information security needs differ. There are numerous other books and standards describing best practice security controls, but few address the overall planning.

The overall flow of the book follows the suggested lifecycle of an information security implementation or improvement project:

Assess - identify the drivers or needs for security improvement (e.g. risks, legal obligations) and the constraints

Plan - obtain management support for the programme, prepare an improvement strategy and build your team

Design - prepare information security policies, conduct a gap analysis and prepare a portfolio of projects

Execute - numerous suggestions to help manage the improvement projects successfully

Report - management reporting.

Each chapter contains a consistent structure with an introduction, some theoretical framing, the `guts' and a conclusion which links to the next chapter. The `guts' reflect the authors' practical approach, offering pragmatic and helpful guidance to the newly appointed or would-be CISO.

The writing is clear and straightforward, with key messages consistently presented and reinforced throughout the book. There are useful checklists, tables and process flows embedded in the text although some of the block diagrams seem rather too high-level and pointless (that's just my personal opinion).

I am currently working with a client to initiate a large information security improvement programme and so enjoyed reading this book cover-to-cover in a few sittings. It was gratifying to find that we are already following the recommended approach with few if any exceptions, and there's nothing substantial we would quarrel about. Better still, I am glad to have picked up some good tips and look forward to thumbing through this book every month for the next year or so. If you are a CISO, I commend this book to you.

0 of 1 people found the following review helpful.
Extremely valuable security reference
By Ben Rothke
The CISO Handbook: A Practical Guide to Securing Your Company lives up to its title as being a practical guide to security. The book is antithetical approach to the products equal security approach, and takes a pragmatic approach to security.

The authors have extensive real-world experience and approach information security from a holistic perspective. They clearly understand what it takes to build an information security program. One of the biggest mistakes in security is that it is seen as plug and play. Buy a security product, install in, and like magic, you have this thing called data security. But that only works in the world of product brochures and marketing material, not in the real world. The book does not approach security from a plug and play perspective, but as an endeavor that requires a multi-year effort to come to fruition.

The five chapters deal with security from its true source, namely that of risk. The chapters are: Assess, Plan, Design, Execute and Report. These five areas encompass all of information security and those firms that have built an information security infrastructure all done it by focusing on these five areas.

The first area, Assess, is all about risk management. Many companies will purchase security products without even knowing what their specific risks are, and have often not performed a comprehensive risk analysis. Without a comprehensive risk analysis, any security product will simply operate in a vacuum. The benefits of a risk assessment and analysis are that they ensure that an organization is worrying about the right things and dealing with real, as opposed to perceived threats. The ultimate outcome of a risk analysis should be to see if the organization can benefit from the security product.

Chapter 1 ends with an assessment checklist of various areas that go into a risk assessment. One of the questions in the checklist that you likely will not see anywhere else is "describe the political climate at your company". Too many security people think only about the technology and neglect the political implications of a security system. Not taking into consideration the politics is a surefire way to potentially doom a project. Similar questions detailed in the checklist will give the reader a good feel for how secure their organization truly is; as opposed to the often perceived view of being much more secure.

Chapter 2 is aptly titled Plan. The planning phase is meant to combine the issues of assessment and to integrate options to mitigate those risks. The way in which a specific security technology or methodology is implemented is dependent on the organization. Rather than using a cookie-cutter approach, effective planning ensures that the security technologies chosen support your security program. Far too many organizations make the mistake of simply buying products without giving enough consideration into the myriad details of how they will be deployed, managed and used.

Chapter 2 emphasizes the need for planning, and the book as a whole emphasizes the need for the use of a methodology when dealing with information security. For many security technologies, the challenges of are not so much with the technology, but rather with ensuring that the technology meets business requirements, is scalable and reliable, etc.

Building a comprehensive information security program is likely to be more complex than previous experience of typical IT projects. As well as project management, technical and operational aspects, there are many policy, legal and security issues which must be taken into consideration. By following a structured methodology based on practical experience, many of the potential traps and pitfalls can be avoided. The risks to the business and the project are reduced and those that remain are quantified at an early stage.

The planning checklist at the end of chapter 2 will helps by ensuring that the solutions identified are deployed in the context of a well designed information security program. It can also be used as a wake-up call to management that often seriously underestimates the amount of time and manpower required to create an effective information security program.

One of the added benefits of planning is that it makes it much easier to integrate new regulatory requirements into the security program. A well-planned network can retrofit new requirements much more quickly and efficiently. This is a critical need given the increasing amount of new regulations that will come into play in the coming years, in addition to current regulations such as HIPAA, Sarbanes-Oxley and much more.

Chapters 3, 4 and 5 progress in a similar manner with the topics of Design, Execute, and Report. Each chapter details the essentials of the topic and shows how it is critical to the efficacy of an successful information security program.

What the reader may find missing from the book is particulars of the various security technologies. But that is the very function of the book, to show that information security is not primarily about the products, rather the underlying infrastructure on which those products reside on. Any product that is not deployed in a methodology similar to that of The CISO Handbook is likely to find itself lacking. The product might be there and hum along; but the security that it provides will likely be negligible.

The uniqueness of The CISO Handbook is that is shows how to design and implement an effective security program based on real world scenarios, as opposed to product reviews and vendor evaluations.

The CISO Handbook: A Practical Guide to Securing Your Company is indeed a most practical guide, as its title suggests. It is quite helpful to anyone in a security organization, whether they are the CISO, system administrator, or in a different capacity. The CISO Handbook: A Practical Guide to Securing Your Company lives up to its title as being a practical guide to security. The book is antithetical approach to the products equal security approach, and takes a pragmatic approach to security.

The authors have extensive real-world experience and approach information security from a holistic perspective. They clearly understand what it takes to build an information security program. One of the biggest mistakes in security is that it is seen as plug and play. Buy a security product, install in, and like magic, you have this thing called data security. But that only works in the world of product brochures and marketing material, not in the real world. The book does not approach security from a plug and play perspective, but as an endeavor that requires a multi-year effort to come to fruition.

The five chapters deal with security from its true source, namely that of risk. The chapters are: Assess, Plan, Design, Execute and Report. These five areas encompass all of information security and those firms that have built an information security infrastructure all done it by focusing on these five areas.

The first area, Access, is all about risk management. Many companies will purchase security products without even knowing what their specific risks are, and have often not performed a comprehensive risk analysis. Without a comprehensive risk analysis, any security product will simply operate in a vacuum. The benefits of a risk assessment and analysis are that they ensure that an organization is worrying about the right things and dealing with real, as opposed to perceived threats. The ultimate outcome of a risk analysis should be to see if the organization can benefit from the security product.

Chapter 1 ends with an assessment checklist of various areas that go into a risk assessment. One of the questions in the checklist that you likely will not see anywhere else is "describe the political climate at your company". Too many security people think only about the technology and neglect the political implications of a security system. Not taking into consideration the politics is a surefire way to potentially doom a project. Similar questions detailed in the checklist will give the reader a good feel for how secure their organization truly is; as opposed to the often perceived view of being much more secure.

Chapter 2 is aptly titled Plan. The planning phase is meant to combine the issues of assessment and to integrate options to mitigate those risks. The way in which a specific security technology or methodology is implemented is dependent on the organization. Rather than using a cookie-cutter approach, effective planning ensures that the security technologies chosen support your security program. Far too many organizations make the mistake of simply buying products without giving enough consideration into the myriad details of how they will be deployed, managed and used.

Chapter 2 emphasizes the need for planning, and the book as a whole emphasizes the need for the use of a methodology when dealing with information security. For many security technologies, the challenges of are not so much with the technology, but rather with ensuring that the technology meets business requirements, is scalable and reliable, etc.

Building a comprehensive information security program is likely to be more complex than previous experience of typical IT projects. As well as project management, technical and operational aspects, there are many policy, legal and security issues which must be taken into consideration. By following a structured methodology based on practical experience, many of the potential traps and pitfalls can be avoided. The risks to the business and the project are reduced and those that remain are quantified at an early stage.

The planning checklist at the end of chapter 2 will helps by ensuring that the solutions identified are deployed in the context of a well designed information security program. It can also be used as a wake-up call to management that often seriously underestimates the amount of time and manpower required to create an effective information security program.

One of the added benefits of planning is that it makes it much easier to integrate new regulatory requirements into the security program. A well-planned network can retrofit new requirements much more quickly and efficiently. This is a critical need given the increasing amount of new regulations that will come into play in the coming years, in addition to current regulations such as HIPAA, Sarbanes-Oxley and much more.

Chapters 3, 4 and 5 progress in a similar manner with the topics of Design, Execute, and Report. Each chapter details the essentials of the topic and shows how it is critical to the efficacy of an successful information security program.

What the reader may find missing from the book is particulars of the various security technologies. But that is the very function of the book, to show that information security is not primarily about the products, rather the underlying infrastructure on which those products reside on. Any product that is not deployed in a methodology similar to that of The CISO Handbook is likely to find itself lacking. The product might be there and hum along; but the security that it provides will likely be negligible.

The uniqueness of The CISO Handbook is that is shows how to design and implement an effective security program based on real world scenarios, as opposed to product reviews and vendor evaluations.

The CISO Handbook: A Practical Guide to Securing Your Company is indeed a most practical guide, as its title suggests. It is quite helpful to anyone in a security organization, whether they are the CISO, system administrator, or in a different capacity.

16 of 18 people found the following review helpful.
The CISO Handbook
By Don Saracco
At last a comprehensive view of what a total security program needs to be. So much of the literature on the subject is about technology only that this wholistic approach is a breath of fresh air. It is clearly and simply written and provides an easy to follow roadmap for any security manager to follow in developing an enterprise security program.

See all 6 customer reviews...

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This elaborate volume, authored by the designer’s son, is a splendid celebration of one of the world’s most inventive design minds. Combining whimsy and elegance, Piero Fornasetti (1913–1988) transformed everyday objects like cups, scarves, and screens into works of art featuring his idiosyncratic leitmotifs, such as the hand, the female face, and luminescent fish. Additionally, he created a wide range of works, including idealized architectural fantasy drawings, book designs, and provocative nudes, as well as the decor for the luxury liner Andrea Doria. Perhaps most famous for dazzling pieces of trompe l’oeil furniture, Fornasetti was rediscovered in the 1980s and has remained much sought-after by collectors worldwide. Featuring 2,800 illustrations, many never before published, the monograph is designed to be an "artist’s book" that reflects as faithfully as possible Fornasetti’s own approach to design. Fornasetti’s work is organized by type and includes paintings, sculptures and etchings, furniture, graphics, textiles, glass, screens, trays, and ceramics, as well as smaller categories. With unique and exhaustive access to the archives, this epic undertaking covers detailed technical, biographical, and bibliographical information, including a list of exhibitions and a register of the complete works. A must-have for collectors and connoisseurs alike.

  • Sales Rank: #1073468 in Books
  • Published on: 2010-10-26
  • Released on: 2010-10-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 14.00" h x 2.52" w x 11.76" l, 13.62 pounds
  • Binding: Hardcover
  • 688 pages

About the Author
Barnaba Fornasetti is a designer and oversees his father’s legacy. Andrea Branzi is a leading architect and designer in Milan and has published a number of books on design, including The Hot House: Italian New Wave Design. Mariuccia Casadio is the art consultant for Italian Vogue and the author of Dolce & Gabbana: Fashion Album, among other books.

Most helpful customer reviews

2 of 2 people found the following review helpful.
The mad mad world or Fornasetti
By David M.
This is a great book of everything Fornasetti touched. The Gio Ponto collaborations are my favorite. It's all here, no need to buy any other book on this Italian design genius.

3 of 4 people found the following review helpful.
Beautiful and Comprehensive Tome
By Timothy H Butler
If you are a fan of Fornasetti, this is an amazing and comprehensive book. Beautifully illustrated, well archived, and thorough.

0 of 0 people found the following review helpful.
OMG... Great Book I love adding it to my collection!
By Rod Stewart
The seller shipped fast and the book was in perfect condition and still wrapped. I love the book and am really enjoying reading it. I am a big fan of Fornasetti and this is a great addition to my collection. It has inspired me in some many ways.

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Fornasetti: The Complete Universe, by Mariuccia Casadio PDF
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Selasa, 07 Agustus 2012

[C274.Ebook] Ebook Download Ship Construction, Seventh Edition, by George J Bruce, David J Eyres

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Ship Construction, Seventh Edition, by George J Bruce, David J Eyres

Ship Construction, Seventh Edition, offers guidance for ship design and shipbuilding from start to finish. It provides an overview of current shipyard techniques, safety in shipyard practice, materials and strengths, welding and cutting, and ship structure, along with computer-aided design and manufacture, international regulations for ship types, new materials, and fabrication technologies.
Comprised of seven sections divided into 32 chapters, the book introduces the reader to shipbuilding, including the basic design of a ship, ship dimensions and category, and development of ship types. It then turns to a discussion of rules and regulations governing ship strength and structural integrity, testing of materials used in ship construction, and welding practices and weld testing. Developments in the layout of a shipyard are also considered, along with development of the initial structural and arrangement design into information usable by production; the processes involved in the preparation and machining of a plate or section; and how a ship structure is assembled. A number of websites containing further information, drawings, and photographs, as well as regulations that apply to ships and their construction, are listed at the end of most chapters.
This text is an invaluable resource for students of marine sciences and technology, practicing marine engineers and naval architects, and professionals from other disciplines ranging from law to insurance, accounting, and logistics.

  • Covers the complete ship construction process including the development of ship types, materials and strengths, welding and cutting and ship structure, with numerous clear line diagrams included for ease of understanding
  • Includes the latest developments in technology and shipyard methods, including a new chapter on computer-aided design and manufacture
  • Essential for students and professionals, particularly those working in shipyards, supervising ship construction, conversion and maintenance

  • Sales Rank: #498778 in Books
  • Published on: 2012-07-10
  • Released on: 2012-06-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .91" w x 6.00" l, 1.26 pounds
  • Binding: Paperback
  • 400 pages

Review

"Both now retired from teaching, Eyres…and Bruce…update their textbook (first published in 1971) from the 2007 edition. It introduces ship design and shipbuilding practice to advanced undergraduate students of marine sciences and technology. It can also be used as a study guide for the Extra Master examinations, and as background for students of shipbuilding itself."--Reference & Research Book News, December 2013

About the Author
Professor George Bruce, has 30 years’ industrial experience in shipbuilding, including more recent roles in facilities development, research and innovation. He has acted as a consultant to shipbuilders and marine companies across the world and contributed to committees, steering groups and associations across the industry. He currently teaches and conducts research at the Newcastle University School of Marine Science and Technology, Newcastle, UK.

Former lecturer in Naval Architecture at Plymouth University, UK, and former Manager of Policy and Standards Development with the Maritime Safety Authority of New Zealand.

Most helpful customer reviews

3 of 3 people found the following review helpful.
The Society of Naval Architects and Marine Engineers' publication Design and Construction of Steel Merchant Ships is far better
By Dale Boulton
I was hoping that this book of Ship Construction would have graphics defining how the ship is put together with photos and drawings in today's construction methods. Unfortunately it does not fill the bill. The Society of Naval Architects and Marine Engineers' publication Design and Construction of Steel Merchant Ships is far better at illustrating the construction techniques from the mid 1950's. There have been updated versions subsequent to the book edited by David Arnott. There is also a better book put out by Reed's series on ship design which has line drawings to illustrate the construction techniques which has been updated over the years. I wish that Mr. Bruce's book did more illustrating of the bow structure, the stern framework, the double bottom tankers strength members, and the strength members and plating which are integrated to make the ship strong and seaworthy.

0 of 0 people found the following review helpful.
Excellent book
By felix
I am doing my masters and mates now and this book has been a valuable help for my in my study

1 of 2 people found the following review helpful.
Not as detailed
By WhoDatDeb
It is not very detailed, it only covers the basics. It is probably good for those just getting started in the marine world.

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Senin, 06 Agustus 2012

[C287.Ebook] Download PDF The Art of Debt-Free Living, by Deborah J. Nayrocker

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Why do some people go through life with few money worries-while others have endless financial struggles? No doubt those with few troubles have learned to apply the wise principles of money management. Tired of being anchored down by a boatload of debt? The Art of Debt-Free Living gives you sure-fire strategies to stretch your present income and brainstorm a workable money management plan. Discover: . The subtle factors that lie beneath your lifestyle choices . Tips for creating more cash flow . How to safeguard your family's future security Sail into financial freedom with seven simple worksheets and cruise the safe harbor of budgetary contentment-on calm financial seas! "No one asks, 'Should we be debt-free?' What many don't ask (but should) is, 'How can I become debt-free?' Nayrocker's book is filled with practical, common-sense ideas. This isn't a book for everyone. This is a book only for those who seriously want to get out of debt and stay out of debt." - Cecil Murphey, writer, co-writer, and ghostwriter of more than 100 books, including Gifted Hands, Rebel with a Cause, 90 Minutes in Heaven, and Committed But Flawed.

  • Sales Rank: #12461138 in Books
  • Brand: Brand: Pleasant Word-A Division of WinePress Publishing
  • Published on: 2005-05-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .56" w x 5.51" l, .88 pounds
  • Binding: Hardcover
  • 196 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

1 of 1 people found the following review helpful.
Sound financial principles for ditching debt
By KStine
Deborah Nayrocker has lived the art of debt-free living, and her experience shows in her practical advice and suggestions. Her positive spirit throughout the book encourages the reader to succeed in changing his or her financial status. She admits that the change will not be easy or overnight, but once financial freedom is gained, it is worth the effort. With the mantra of "spend less than you earn," Nayrocker asks her readers to do a financial self-examination to discover where money is spent, to determine financial goals, and to organize priorities and spending objectives. After this, she describes step-by-step how to begin a "positive cash flow" and maintain a financial plan. Without a plan, many people are prone to kamikaze spending, thus landing themselves in more debt than they can manage. To help create a plan, several fill-in charts are provided to assist with goal-setting, defining monthly income and expenses, repaying debt, and other financial matters. Budgeting is emphasized along with starting savings accounts to prepare for expected and unexpected expenses. Overall, this book is an excellent guide to managing money and becoming debt-free. While those who have large debts such as credit cards, loans, or mortgages are the target audience, this book is even appropriate as a debt-prevention tool for those striking out into the financial world, such as college students.

1 of 1 people found the following review helpful.
A no-nonsense guide to getting out of debt and staying that way
By Midwest Book Review
The Art of Debt-Free Living: Living Large on Less Than You Earn is a no-nonsense guide to getting out of debt and staying that way. Written by a freelance writer and small business owner, The Art of Debt-Free Living covers sensible lifestyle changes, practical basic investment strategies that avoid excess risk, helpful credit card tips, how to keep personal problems from generating too much debt, and more. Divided into page-size vignettes and personal testimonies, The Art of Debt-Free Living breaks down practical advice into simple, quickly grasped concepts and is an ideal introduction to good money habits especially for teenagers, first-time homeowners, newly married couples and others growing accustomed to the responsibility paying their own bills.

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[U705.Ebook] Ebook Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, by Jon Kabat-Zinn

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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, by Jon Kabat-Zinn

From the bestselling author and renowned mindfulness teacher, scientist, and educator . . . a guide to living a meaningful life.

This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering from Jon Kabat-Zinn, showing readers how the power of mindfulness can bring radical change to their lives.

In the national bestseller Wherever You Go, There You Are, Jon Kabat-Zinn struck a chord in contemporary society that continues to reverberate to this day. It has been embraced by politicians, business leaders, and celebrities and endures as a classic with readers. In his groundbreaking new book, Dr. Kabat-Zinn teaches us how to harness the power of mindfulness to effect profound change in our personal lives and in the world.

As stress continues to exact a toll on everyday life, people are increasingly turning to ancient, meditative methods, which have been tested by science, to relieve the ill effects and become more focused, healthy, and proactive. Kabat-Zinn has been for decades at the forefront of this mind/body movement and the revolution in medicine and health care it has spawned, demystifying it and bringing it into the mainstream. In Coming to Our Senses, he shares how every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing, and transformation through mindfulness.

Woven into eight parts, Coming to Our Senses uses anecdotes and stories from Kabat-Zinn's own life experiences and work in his clinic to illustrate healing possibilities. At its core, the book offers remarkable insight into how to use the five senses--touch, hearing, sight, taste, and smell, plus awareness itself--as a path to a healthier, saner, and more meaningful life.

This is the definitive book for our time on the connection between mindfulness, health, and our physical and spiritual well-being.

  • Sales Rank: #11024 in eBooks
  • Published on: 2005-01-01
  • Released on: 2005-01-01
  • Format: Kindle eBook

From Publishers Weekly
Starred Review. "For any of us, perhaps our greatest potential regret may be that of not seizing the moment and honoring it for what it is when it is here," writes bestselling author Kabat-Zinn (Full Catastrophe Living; Wherever You Go, There You Are; etc.). The scientist who pioneered the use of the Buddhist technique of mindfulness (or moment-by-moment awareness) to help patients cope with the stress and pain of illness arrived at this poignant lesson after seeing the way his father, an eminent immunologist who suffered from Alzheimer's disease, lost all sense of who he was and what was happening to him. In a passionate tour de force that blends personal experience with cutting-edge science (his own and others'), poetry and insights culled from many traditions, Kabat-Zinn sets out to awaken us to the true potential and value of a gift that most of us take for granted: sentience. Our lack of awareness of our impact on the rest of the world amounts to "a kind of auto-immune disease of the earth." Borrowing an analogy made by the neuroscientist Francisco Varela, Kabat-Zinn compares the way our immune system senses the whole of our bodily self to our potential for a mindful awareness. That is, the practice of cultivating this conscious, heightened sentience leads to the realization of our wholeness, as we begin to realize that we don't live just within the envelope of our own senses, sensations and thoughts but within the whole of all that is. Kabat-Zinn illuminates the many facets of this selfless way of being, not just with Buddhist understanding and verse but with quotes from Einstein ("A human being is a part of the whole, called by us 'Universe' "), Dickinson, Rilke and many other Western greats. Ardent, personal, frankly opinionated in places, this book seeks to wake up as individuals and as a culture. It is a treasure trove of contemporary wisdom.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
"...whimsical, wise, genuine, intimate, surprising, scholarly, liberating, brilliant, and practical look at how we can become who we fully are..." -- Rachel Naomi Remen, M.D.

"Coming to Our Senses invites us to sanity, offering a practical, life-altering way to cut through the clutter . . ." -- Daniel Goleman

"A deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction." -- Andrew Weil, M.D.

"A wealth of . . . miracles that mindfulness can work in our everyday lives." -- Thich Nhat Hanh

About the Author
Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Mindfulness writ large
By wrwilli
I recommend this book to anyone interested in broadening their awareness of their awareness, or in just becoming aware, period. The importance of "coming to our senses" in this way cannot be overstated. It is literally a life saver. Many have benefited from Dr. Jon Kabat-Zinn's pioneering work in bringing notions of mindfulness, of meditation, into mainstream medicine. His works, some collaborations, on mindfulness based stress reduction, the mindful way through depression, and his many lectures (most available on Youtube), are classics. In Coming to Our Senses, Dr. Kabatt-Zinn expands his focus to include a sense of the history of the practice of mindfulness, its roots in eastern traditions, and its potential for important changes not just in ourselves, but in a global, political, and environmental, sense -- as a consequence of the development of our sense of awareness. The book is dense. Not a criticism. But, it may be more accessible, and you may get more from it, if you have first read some of the author's earlier, less ambitious, works.

0 of 0 people found the following review helpful.
Being sensible
By Ginger H.
Tedious read. Much repititon. This book would benefit from heavy condensation and perhaps some organization. However if you struggle through the prize is worth the effort. Kabat-Zinn pretends not to be Buddhist but when one quotes Buddhist scripture to one's dying father the claim goes empty. Kabat-Zinn's immersion in biology think is also obvious. The prize, mindfulness meditation, is worth the cost if you are bold enough to experiment and use your own personal focal points and if you are daring enough to redress the philosophical/religious elements in your own convictions and thought. Read on!

1 of 1 people found the following review helpful.
I can read this book over and over
By anniedelasol
Jon Kabat-Zinn writes with the unusual combination of heart, common sense, compassion and scholarly knowledge. This is a book I go back to again and again. It doesn't have to be read cover to cover but works at almost any random place you want to open it. Jon Kabat-Zinn is a true national treasure.

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Sabtu, 04 Agustus 2012

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Coffee Anarchists of the World Unite: The Italian Roasted Elixirs of Tacoma, Washington, by Marques Vickers

“Coffee Anarchists of the World Unite: The Italian Roasted Elixirs of Tacoma, Washington” is a photographic depiction of coffee obsession. Over 65 images portray the beauty and aesthetics elicited by this roasted alchemic infusion.

Tacoma is a unique and sometimes gritty port community bordering Washington State’s Puget Sound region. It lacks the cultural character and variety of nearby Seattle and the glossy veneer of Bellevue. The city often exhibits a crusty exterior profile coating an even crustier interior. Tacoma is common sense and concrete with stray but striking dandelions sprouting amidst the cracks.

Despite it’s lack of polish, the city has a thriving independent coffee house base. There is minimal pretense and a certain informality and comfort level resembling the author’s northern California blue-collar roots.

Vickers’ images mirror a gourmet celebration of a former delicacy that has evolved into a necessity.

FROM THE PREFACE:
To understand the splendor, passion and complexity behind Italian roast obsessions, one begins with the essential vernacular. The term Cappuccino translates from its Italian origins as Little Cap. It was descriptively employed towards the monks of Capuchin and their distinctive coffee colored hooded cloaks and shaved heads. Today, the remnant of the sect remains in bygone burial in caverns underneath Santa Maria Della Concezione Dei Cappuccini church in Rome.

Two other common but important coffee terms include Latte and Crema. Latte simply translates as milk and Crema as crème. Crown would be a more suitable moniker.

Crema is the thin caramel layer of foam that radiates atop the surface of espresso. Crema is the elixir, which separates alchemy from consumable hot beverage. Properly composed into minute concentrated bubbles, it dissipates amidst initial sips. Its role is essentially to prepare the palette portal for the espresso/coffee blend to follow.

There remains dispute amongst coffee appreciation purists as to whether the Crema or the density of the bean grinding ultimately influences the quality of taste most.

The discussion is of negligible importance. Both parties and elements are accurate.

Italian roasted coffee beans radiate pitch ebony burnt tones resembling dark chocolate. The smoky edged Turkish coloration stimulates robust flavors. This stout essence will overwhelm most popular consumer oriented limpid taste preferences. Italian roast coffee preferences are savored without excuse or contrition.

Ultimately, penetrating Italian roast eliminates all acidity, rousing subtle and favorable undertones. As with any multi-layered wine, substance is appreciated by a diversely composed strata.

  • Published on: 2015-11-05
  • Released on: 2015-11-05
  • Format: Kindle eBook

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