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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, by Jon Kabat-Zinn
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From the bestselling author and renowned mindfulness teacher, scientist, and educator . . . a guide to living a meaningful life.
This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering from Jon Kabat-Zinn, showing readers how the power of mindfulness can bring radical change to their lives.
In the national bestseller Wherever You Go, There You Are, Jon Kabat-Zinn struck a chord in contemporary society that continues to reverberate to this day. It has been embraced by politicians, business leaders, and celebrities and endures as a classic with readers. In his groundbreaking new book, Dr. Kabat-Zinn teaches us how to harness the power of mindfulness to effect profound change in our personal lives and in the world.
As stress continues to exact a toll on everyday life, people are increasingly turning to ancient, meditative methods, which have been tested by science, to relieve the ill effects and become more focused, healthy, and proactive. Kabat-Zinn has been for decades at the forefront of this mind/body movement and the revolution in medicine and health care it has spawned, demystifying it and bringing it into the mainstream. In Coming to Our Senses, he shares how every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing, and transformation through mindfulness.
Woven into eight parts, Coming to Our Senses uses anecdotes and stories from Kabat-Zinn's own life experiences and work in his clinic to illustrate healing possibilities. At its core, the book offers remarkable insight into how to use the five senses--touch, hearing, sight, taste, and smell, plus awareness itself--as a path to a healthier, saner, and more meaningful life.
This is the definitive book for our time on the connection between mindfulness, health, and our physical and spiritual well-being.
- Sales Rank: #11024 in eBooks
- Published on: 2005-01-01
- Released on: 2005-01-01
- Format: Kindle eBook
From Publishers Weekly
Starred Review. "For any of us, perhaps our greatest potential regret may be that of not seizing the moment and honoring it for what it is when it is here," writes bestselling author Kabat-Zinn (Full Catastrophe Living; Wherever You Go, There You Are; etc.). The scientist who pioneered the use of the Buddhist technique of mindfulness (or moment-by-moment awareness) to help patients cope with the stress and pain of illness arrived at this poignant lesson after seeing the way his father, an eminent immunologist who suffered from Alzheimer's disease, lost all sense of who he was and what was happening to him. In a passionate tour de force that blends personal experience with cutting-edge science (his own and others'), poetry and insights culled from many traditions, Kabat-Zinn sets out to awaken us to the true potential and value of a gift that most of us take for granted: sentience. Our lack of awareness of our impact on the rest of the world amounts to "a kind of auto-immune disease of the earth." Borrowing an analogy made by the neuroscientist Francisco Varela, Kabat-Zinn compares the way our immune system senses the whole of our bodily self to our potential for a mindful awareness. That is, the practice of cultivating this conscious, heightened sentience leads to the realization of our wholeness, as we begin to realize that we don't live just within the envelope of our own senses, sensations and thoughts but within the whole of all that is. Kabat-Zinn illuminates the many facets of this selfless way of being, not just with Buddhist understanding and verse but with quotes from Einstein ("A human being is a part of the whole, called by us 'Universe' "), Dickinson, Rilke and many other Western greats. Ardent, personal, frankly opinionated in places, this book seeks to wake up as individuals and as a culture. It is a treasure trove of contemporary wisdom.
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Review
"...whimsical, wise, genuine, intimate, surprising, scholarly, liberating, brilliant, and practical look at how we can become who we fully are..." -- Rachel Naomi Remen, M.D.
"Coming to Our Senses invites us to sanity, offering a practical, life-altering way to cut through the clutter . . ." -- Daniel Goleman
"A deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction." -- Andrew Weil, M.D.
"A wealth of . . . miracles that mindfulness can work in our everyday lives." -- Thich Nhat Hanh
About the Author
Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Mindfulness writ large
By wrwilli
I recommend this book to anyone interested in broadening their awareness of their awareness, or in just becoming aware, period. The importance of "coming to our senses" in this way cannot be overstated. It is literally a life saver. Many have benefited from Dr. Jon Kabat-Zinn's pioneering work in bringing notions of mindfulness, of meditation, into mainstream medicine. His works, some collaborations, on mindfulness based stress reduction, the mindful way through depression, and his many lectures (most available on Youtube), are classics. In Coming to Our Senses, Dr. Kabatt-Zinn expands his focus to include a sense of the history of the practice of mindfulness, its roots in eastern traditions, and its potential for important changes not just in ourselves, but in a global, political, and environmental, sense -- as a consequence of the development of our sense of awareness. The book is dense. Not a criticism. But, it may be more accessible, and you may get more from it, if you have first read some of the author's earlier, less ambitious, works.
0 of 0 people found the following review helpful.
Being sensible
By Ginger H.
Tedious read. Much repititon. This book would benefit from heavy condensation and perhaps some organization. However if you struggle through the prize is worth the effort. Kabat-Zinn pretends not to be Buddhist but when one quotes Buddhist scripture to one's dying father the claim goes empty. Kabat-Zinn's immersion in biology think is also obvious. The prize, mindfulness meditation, is worth the cost if you are bold enough to experiment and use your own personal focal points and if you are daring enough to redress the philosophical/religious elements in your own convictions and thought. Read on!
1 of 1 people found the following review helpful.
I can read this book over and over
By anniedelasol
Jon Kabat-Zinn writes with the unusual combination of heart, common sense, compassion and scholarly knowledge. This is a book I go back to again and again. It doesn't have to be read cover to cover but works at almost any random place you want to open it. Jon Kabat-Zinn is a true national treasure.
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